_turkish-get-up-right.jpg "Turkish Get Up (Right) from side to side lunge with reach Video Screenshot Preview")
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⏲ Duration: 67 sec
✓ Published: 25-Jul-2018
✓ Published: 25-Jul-2018
Description:
Improve your technical ability on the ball using my brand new App! Try it for 7 days free here: nhttps://apps.apple.com/us/app/ricfit-academy/id6447561962nnGoogle Play:nhttps://play.google.com/store/apps/details?id=com.ricfitacademy.ricfitn1.tUsing a kettlebell or a dumbbell, start by lying flat on your back on the ground.n2.tWith your right knee bent, and foot flat on the floor.n3.tKeep the left leg extended straight out.n4.tHold the dumbbell in your right hand, and have your left arm extended
Improve your technical ability on the ball using my brand new App! Try it for 7 days free here: nhttps://apps.apple.com/us/app/ricfit-academy/id6447561962nnGoogle Play:nhttps://play.google.com/store/apps/details?id=com.ricfitacademy.ricfitn1.tUsing a kettlebell or a dumbbell, start by lying flat on your back on the ground.n2.tWith your right knee bent, and foot flat on the floor.n3.tKeep the left leg extended straight out.n4.tHold the dumbbell in your right hand, and have your left arm extended
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