_heres-how-to-realistically-cut-back-on-sugar.jpg "Here’s How to Realistically Cut Back on Sugar from sugar bytes aparillo Video Screenshot Preview")
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⏲ Duration: 1:24
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✓ Published: 04-Apr-2024
👁 View: 1.1M times
✓ Published: 04-Apr-2024
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Here’s How to Realistically<br/>Cut Back on Sugar.<br/>According to registered dietitian, author and<br/>TV personality Ellie Krieger, most people would<br/>benefit from reducing their sugar intake. .<br/>Thankfully, Krieger says there’s <br/>“no reason to go cold turkey.” .<br/>Here are six ways to realistically<br/>cut back on sugar. .<br/>1. Make more conscientious decisions when<br/>it comes to natural sugar vs added sugar. .<br/>2. Focus on eating whole foods and<br/>ingredients that add sweet flavors. .<br/>3. Find the main source of sugar in<br/>your diet and swap it for something<br/>healthier, but just as satisfying.<br/>4. Make sure you’re eating regular,<br/>balanced meals throughout the day.<br/>5. Understand that artificial sweeteners<br/>aren’t always a healthy alternative. .<br/>6. Take time to think about why you’re<br/>eating a particular sweet and whether<br/>it will really make you feel good.
Here’s How to Realistically<br/>Cut Back on Sugar.<br/>According to registered dietitian, author and<br/>TV personality Ellie Krieger, most people would<br/>benefit from reducing their sugar intake. .<br/>Thankfully, Krieger says there’s <br/>“no reason to go cold turkey.” .<br/>Here are six ways to realistically<br/>cut back on sugar. .<br/>1. Make more conscientious decisions when<br/>it comes to natural sugar vs added sugar. .<br/>2. Focus on eating whole foods and<br/>ingredients that add sweet flavors. .<br/>3. Find the main source of sugar in<br/>your diet and swap it for something<br/>healthier, but just as satisfying.<br/>4. Make sure you’re eating regular,<br/>balanced meals throughout the day.<br/>5. Understand that artificial sweeteners<br/>aren’t always a healthy alternative. .<br/>6. Take time to think about why you’re<br/>eating a particular sweet and whether<br/>it will really make you feel good.
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