_back-and-tricep-workout-thursday-week-12-hard-kartel-training.jpg "Back and Tricep Workout - Thursday Week 12 Hard Kartel Training from tricep exercises at gym Video Screenshot Preview")
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⏲ Duration: 4 min 54 sec
✓ Published: 20-Jul-2012
✓ Published: 20-Jul-2012
Description:
Hey Man thanks for checking out today's Back and Tricep Workout, where I'm gunna walk you through the form and techniques to get the SICKEST pump possible from this Hard Kartel routine:nn(0:26) T-Bar Row / (1:24) One Arm Overhead Extension (3 Supersets - 12/10/8 Reps)n(2:24) Alt. One Arm Pulldown / (3:46) Elastic Kickback (3 Supersets - 12/10/8 Reps)n(5:02) Cable Back Extension /(5:58) Narrow Bosa Pushup (3 Supersets - To Failure)n*No Break Between Exercises In Superset. n*2 Minutes Break Betw
Hey Man thanks for checking out today's Back and Tricep Workout, where I'm gunna walk you through the form and techniques to get the SICKEST pump possible from this Hard Kartel routine:nn(0:26) T-Bar Row / (1:24) One Arm Overhead Extension (3 Supersets - 12/10/8 Reps)n(2:24) Alt. One Arm Pulldown / (3:46) Elastic Kickback (3 Supersets - 12/10/8 Reps)n(5:02) Cable Back Extension /(5:58) Narrow Bosa Pushup (3 Supersets - To Failure)n*No Break Between Exercises In Superset. n*2 Minutes Break Betw
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