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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_39stop-this-vaccine-sht39-inside-one-of-the-most-anti-vax-states-in-the-u-s.webp "AJ+")
⏲ 12 minutes 33 seconds 👁 177K
_official-who-spoke-against-vaccines-dies-from-covid-19-and-sparks-big-reaction.webp "CNN")
⏲ 8 minutes 42 seconds 👁 1.7M
_sadiq-khan-denies-he-is-39anti-motorist39-during-mayor39s-question-time.webp "Sadiq Khan denies he is 'anti-motorist' during Mayor's Question Time")
_why-this-former-anti-vax-influencer-is-getting-the-covid-vaccine.webp "CNN")
_jordan-klepper-debates-anti-vax-mandate-protesters-in-nyc-124-the-daily-show.webp "The Daily Show")
⏲ 6 minutes 19 seconds 👁 3.5M
_doj-and-state-attorneys-general-take-on-live-nation-federal-lawsuit-alleges-ticket-pricing-monopoly.webp "The U.S. Department of Justice and 30 state and district attorneys general have filed a federal antitrust lawsuit against Live Nation Entertainment and its subsidiary Ticketmaster. The suit alleges that Live Nation has created a monopoly on live event ticket prices in the United States by engaging in anticompetitive practices, such as retaliating against competitors, locking out rivals with exclusive contracts, restricting musicians' access to venues, and acquiring smaller companies perceived as threats. The DOJ is seeking \")
DOJ and State Attorneys General Take on Live Nation: Federal Lawsuit Alleges Ticket Pricing Monopoly
⏲ 0:40 👁 425K
_jimmy-kimmel39s-update-on-the-anti-vaccination-discussion.webp "Jimmy Kimmel Live")
_controversial-researcher-claims-link-between-vaccine-and-autism-124-60-minutes-australia.webp "60 Minutes Australia")
⏲ 12 minutes 43 seconds 👁 149.4K
_west-midlands-police-stage-major-anti-knife-operation-in-bus-station.webp "West Midlands Police have held a knife-arch operation at Walsall Bus Station to help reduce the amount of knife cime")
_lets-all-get-past-this-confusion-about-trans-people.webp "Professor Dave Explains")
_gop-official-who-mocked-masks-and-vaccine-dies-from-virus.webp "CNN")
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