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_ultimate-swing-golf-124-meta-quest-launch-trailer.jpg "Ultimate Swing Golf is a VR golf game developed by Clap Hanz Limited. Players will be able to progress through a series of missions, gradually moving up to higher-difficulty objectives. Obtain clubs with unique performance perks, further increasing the variety of play. Ultimate Swing Golf is available now for Meta Quest 2, Meta Quest 3, and Meta Quest Pro.")
⏲ 1:20 👁 195K
_let39s-go-karaoke-2024-english-sub-124-japanese-comedy-movie.jpg "Storyline: Kyoji Narita is a high-ranking yakuza member. On a rainy day, he wanders on the street. He hears a singing sound and he walks towards the sound. There, he meets junior high school student Satomi Oka and he invites him to go to a karaoke place to teach him to sing. Kyoji Narita badly wants to improve his singing so he won't place last in his gang's karaoke competition. Meanwhile, Satomi Oka is a 3rd-grade junior high school student and leads the school choral club. Satomi Oka has a sincere personality, but he often makes biting remarks. He has one problem, which is that he has difficulties with high-pitched notes due to his voice going through puberty. Satomi Oka is embarrassed by the unexpected request from Kyoji Narita.")
⏲ 1:47:43 👁 550K
_bridgerton-season-3-part-2-romancing-mister-bridgerton.jpg "Bridgerton Season 3 part 2 Romancing Mister Bridgerton<br/><br/> ➤► OPEN VIDEO https://shorturl.at/yLRU7 <br/><br/> ➤► OPEN VIDEO https://shorturl.at/dmwS0<br/><br/>Bridgerton Season 3 part 2 Romancing Mister Bridgerton<br/><br/>\")
⏲ 21:32 👁 225K
_the-famous-five.jpg "The Famous Five Trailer HD - Limited series - Plot Synopsis: Based on Enid Blyton's bestselling novels, THE FAMOUS FIVE follows George, Julian, Dick, Anne and their dog Timmy: five daring young explorers who encounter treacherous, action-packed adventures, remarkable mysteries, unparalleled danger and astounding secrets.<br/><br/> <br/><br/>directed by Tim Kirkby, Asim Abbasi, Bill Eagles (various episodes)<br/><br/>starring Diaana Babnicova, Elliott Rose, Kit Rakusen, Flora Jacoby Richardson, Jack Gleeson, James Lance, Ann Aknjirin, Diana Quick, Ed Speleers, Nora Arnezeder, Jason Flemyng, Art Malik<br/><br/>release date May 31, 2024 (on Hulu)")
⏲ 0:56 👁 780K
_92.jpg "Welcome to our Dailymotion channel! Dive into a world of adventure, fun, and inspiration with our curated videos. From thrilling travel vlogs and exciting challenges to heartwarming stories and creative tutorials, we bring you content that entertains, educates, and motivates. Join our community and explore new perspectives every day. Subscribe and start your journey with us!Join us as a brave young boy encounters a heart-pounding, dangerous adventure that will keep you on the edge of your seat! Witness his courage and quick thinking in a situation filled with unexpected twists and turns. Don't miss this thrilling and inspiring story of bravery in the face of danger!")
⏲ 3:4 👁 165K
![#JaanNisar #HibaBukhari #DanishTaimoor<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN<br/> to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Jaan Nisar Episode 04 - [Eng Sub] - Digitally Presented by Happilac Paints - Danish Taimoor - Hiba Bukhari - Haroon Shahid - 17th May 2024 - Har Pal Geo<br/><br/>Jaan Nisar Digitally Presented by Happilac Paints<br/><br/>7th Sky Entertainment’s mega project, Jaan Nisar, is the most awaited drama serial of the year.<br/>The highly anticipated project marks the return of the successful on-screen couple of Danish Taimoor and Hiba Bukhari in an unforgettable love story that will steal your heart.<br/><br/>Nosherwan Ghaznavi, a wealthy young man, faces a pivotal moment in his life after his brother's death. This tragedy burdens Nosherwan Ghaznavi with numerous responsibilities, which he reluctantly accepts, only to find them later proving detrimental. However, his life takes a transformative turn upon meeting Dua, falling in love with her at first sight, but it places him at a critical juncture with his responsibilities.<br/><br/>Dua, a beautiful girl from a humble background, is raised by her parents alongside her two sisters. Despite her innocence, fate subjects Dua to a string of misfortunes before encountering Nosherwan Ghaznavi. However, their meeting completely changes their lives.<br/><br/>Will Nowsherwan Ghaznavi find love? What challenges will he face in balancing his duties and his love for Dua? Will his responsibilities jeopardize his love for Dua? What past events have shaped Dua's life, and will they resurface to trouble her? Will Dua return Nowsherwan Ghaznavi’s love?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Mohsin Mirza<br/>Writer: Rehana Aftab<br/><br/>Cast:<br/><br/>Danish Taimoor as Nosherwan Ghaznavi<br/>Hiba Bukhari as Dua<br/>Haroon Shahid as Faraz<br/>Sajid Hasan as Aslam<br/>Hina Bayat as Amma Saeein<br/>Mahmood Aslam as Baba Saeein<br/>Dania Enwer as Fiza<br/>Kinza Malik as Fehmida<br/>Hiba Ali as Kashmala<br/>Sajeeruddin Khalifa as Naseer<br/>Shazia Gohar as Kausar<br/>Humaira Bano as Zunaira<br/>Ellie Zaid as Sumbul<br/>Nain Sukh as Sania<br/>Mehboob Sultan as Jaffar<br/>Faiza Khan as Rumi<br/>Sarah Ali as Rida<br/><br/>HappilacPaints <br/>ColorsofHappiness<br/><br/>#JaanNisar<br/>#HibaBukhari<br/>#DanishTaimoor](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFxysEmSwFUulHT5BqwOUMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_jaan-nisar-ep-04-eng-sub-digitally-presented-by-happilac-paints-17th-may-2024-har-pal-geo.jpg "#JaanNisar #HibaBukhari #DanishTaimoor<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN<br/> to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Jaan Nisar Episode 04 - [Eng Sub] - Digitally Presented by Happilac Paints - Danish Taimoor - Hiba Bukhari - Haroon Shahid - 17th May 2024 - Har Pal Geo<br/><br/>Jaan Nisar Digitally Presented by Happilac Paints<br/><br/>7th Sky Entertainment’s mega project, Jaan Nisar, is the most awaited drama serial of the year.<br/>The highly anticipated project marks the return of the successful on-screen couple of Danish Taimoor and Hiba Bukhari in an unforgettable love story that will steal your heart.<br/><br/>Nosherwan Ghaznavi, a wealthy young man, faces a pivotal moment in his life after his brother's death. This tragedy burdens Nosherwan Ghaznavi with numerous responsibilities, which he reluctantly accepts, only to find them later proving detrimental. However, his life takes a transformative turn upon meeting Dua, falling in love with her at first sight, but it places him at a critical juncture with his responsibilities.<br/><br/>Dua, a beautiful girl from a humble background, is raised by her parents alongside her two sisters. Despite her innocence, fate subjects Dua to a string of misfortunes before encountering Nosherwan Ghaznavi. However, their meeting completely changes their lives.<br/><br/>Will Nowsherwan Ghaznavi find love? What challenges will he face in balancing his duties and his love for Dua? Will his responsibilities jeopardize his love for Dua? What past events have shaped Dua's life, and will they resurface to trouble her? Will Dua return Nowsherwan Ghaznavi’s love?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Mohsin Mirza<br/>Writer: Rehana Aftab<br/><br/>Cast:<br/><br/>Danish Taimoor as Nosherwan Ghaznavi<br/>Hiba Bukhari as Dua<br/>Haroon Shahid as Faraz<br/>Sajid Hasan as Aslam<br/>Hina Bayat as Amma Saeein<br/>Mahmood Aslam as Baba Saeein<br/>Dania Enwer as Fiza<br/>Kinza Malik as Fehmida<br/>Hiba Ali as Kashmala<br/>Sajeeruddin Khalifa as Naseer<br/>Shazia Gohar as Kausar<br/>Humaira Bano as Zunaira<br/>Ellie Zaid as Sumbul<br/>Nain Sukh as Sania<br/>Mehboob Sultan as Jaffar<br/>Faiza Khan as Rumi<br/>Sarah Ali as Rida<br/><br/>HappilacPaints <br/>ColorsofHappiness<br/><br/>#JaanNisar<br/>#HibaBukhari<br/>#DanishTaimoor")
⏲ 33:50 👁 390K
_dj-duvvada-jagannadham---full-movie---allu-arjun-pooja-hegde.jpg "Movie Story: Trained by a high-profile cop, an encounter specialist masquerading as a Brahmin priest takes on a real estate crime organization after losing his uncle.<br/>Movie Cast: Allu Arjun, Pooja Hegde, Rao Ramesh.")
⏲ 2:23:4 👁 770K
_the-crow-does-not-choose-the-lord-ep-07-eng-sub.jpg "Set in an alternate world called Yamauchi ruled by the Yatagarasu clan, who are able to transform between human and crow forms. Yukiya, a beautiful and eccentric Yatagarasu boy is chosen to serve the young prince. While encountering various events in the conspiracy-filled imperial court, he forms a strange master-servant relationship with the young prince.")
⏲ 25:0 👁 140K
_la-lingerie-uncut-2008.jpg "La Lingerie is a 2008 Hong Kong film written and co-directed by Chan Hing-Kai and Janet Chun, and is a loose follow-up to Chan's 2001 debut La Brassiere. Stephy Tang Lai-yan (鄧麗欣) heads the film's ensemble cast, which also includes Janice Man Wing-san (文詠珊), J.J. Jia Xiao-chen (賈曉晨), Kathy Yuen Ka-yee (袁家怡) and Ronald Cheng Chung-kei (鄭中基).<br/><br/>Aspiring designer Miu Ho (Stephy) is hired as a \")
⏲ 1:58:58 👁 1.1M
_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.9M
_ryan-reynolds-posts-touching-tribute-to-michael-j-fox.jpg "Michael J. Fox is an example of an extraordinary human being. Not only has he starred in great movies and TV shows that have shaped his career, but the Canadian-American actor has done incredible work toward research funding to find a cure for Parkinson’s. Now, his good pal, Ryan Reynolds, has made sure to give the \")
⏲ 1:31 👁 630K
_77-77-heartwarmings-eng-sub-avail-2021.jpg "77 Heartwarmings is a 2021 Hong Kong romance comedy drama film directed by Herman Yau Lai-to (邱禮濤). It was released in Hong Kong on 14 May 2021. The prequel 77 Heartbreaks, Charlene Choi Cheuk-yin (蔡卓妍) reprises her role as Eva and Pakho Chau Pak-ho (周柏豪) as Adam. Mario Maurer (มาริโอ้ เมาเร่อ) plays Marvel. The film was released in Hong Kong on 15 June 2017.<br/><br/>Although the ten-year relationship is over, Eva and Adam are still longing for each other's traces in their lives. The accidental encounter with Marvel and the sudden illness of her mother disrupted Eva's gradual adaptation to her single life rhythm. Can the 78th forgiveness be redeemed by the 77 emotional touches?")
⏲ 1:33:36 👁 115K
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_ultimate-swing-golf-124-meta-quest-launch-trailer.webp "Ultimate Swing Golf is a VR golf game developed by Clap Hanz Limited. Players will be able to progress through a series of missions, gradually moving up to higher-difficulty objectives. Obtain clubs with unique performance perks, further increasing the variety of play. Ultimate Swing Golf is available now for Meta Quest 2, Meta Quest 3, and Meta Quest Pro.")
_let39s-go-karaoke-2024-english-sub-124-japanese-comedy-movie.webp "Storyline: Kyoji Narita is a high-ranking yakuza member. On a rainy day, he wanders on the street. He hears a singing sound and he walks towards the sound. There, he meets junior high school student Satomi Oka and he invites him to go to a karaoke place to teach him to sing. Kyoji Narita badly wants to improve his singing so he won't place last in his gang's karaoke competition. Meanwhile, Satomi Oka is a 3rd-grade junior high school student and leads the school choral club. Satomi Oka has a sincere personality, but he often makes biting remarks. He has one problem, which is that he has difficulties with high-pitched notes due to his voice going through puberty. Satomi Oka is embarrassed by the unexpected request from Kyoji Narita.")
_bridgerton-season-3-part-2-romancing-mister-bridgerton.webp "Bridgerton Season 3 part 2 Romancing Mister Bridgerton<br/><br/> ➤► OPEN VIDEO https://shorturl.at/yLRU7 <br/><br/> ➤► OPEN VIDEO https://shorturl.at/dmwS0<br/><br/>Bridgerton Season 3 part 2 Romancing Mister Bridgerton<br/><br/>\")
_the-famous-five.webp "The Famous Five Trailer HD - Limited series - Plot Synopsis: Based on Enid Blyton's bestselling novels, THE FAMOUS FIVE follows George, Julian, Dick, Anne and their dog Timmy: five daring young explorers who encounter treacherous, action-packed adventures, remarkable mysteries, unparalleled danger and astounding secrets.<br/><br/> <br/><br/>directed by Tim Kirkby, Asim Abbasi, Bill Eagles (various episodes)<br/><br/>starring Diaana Babnicova, Elliott Rose, Kit Rakusen, Flora Jacoby Richardson, Jack Gleeson, James Lance, Ann Aknjirin, Diana Quick, Ed Speleers, Nora Arnezeder, Jason Flemyng, Art Malik<br/><br/>release date May 31, 2024 (on Hulu)")
_92.webp "Welcome to our Dailymotion channel! Dive into a world of adventure, fun, and inspiration with our curated videos. From thrilling travel vlogs and exciting challenges to heartwarming stories and creative tutorials, we bring you content that entertains, educates, and motivates. Join our community and explore new perspectives every day. Subscribe and start your journey with us!Join us as a brave young boy encounters a heart-pounding, dangerous adventure that will keep you on the edge of your seat! Witness his courage and quick thinking in a situation filled with unexpected twists and turns. Don't miss this thrilling and inspiring story of bravery in the face of danger!")
![#JaanNisar #HibaBukhari #DanishTaimoor<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN<br/> to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Jaan Nisar Episode 04 - [Eng Sub] - Digitally Presented by Happilac Paints - Danish Taimoor - Hiba Bukhari - Haroon Shahid - 17th May 2024 - Har Pal Geo<br/><br/>Jaan Nisar Digitally Presented by Happilac Paints<br/><br/>7th Sky Entertainment’s mega project, Jaan Nisar, is the most awaited drama serial of the year.<br/>The highly anticipated project marks the return of the successful on-screen couple of Danish Taimoor and Hiba Bukhari in an unforgettable love story that will steal your heart.<br/><br/>Nosherwan Ghaznavi, a wealthy young man, faces a pivotal moment in his life after his brother's death. This tragedy burdens Nosherwan Ghaznavi with numerous responsibilities, which he reluctantly accepts, only to find them later proving detrimental. However, his life takes a transformative turn upon meeting Dua, falling in love with her at first sight, but it places him at a critical juncture with his responsibilities.<br/><br/>Dua, a beautiful girl from a humble background, is raised by her parents alongside her two sisters. Despite her innocence, fate subjects Dua to a string of misfortunes before encountering Nosherwan Ghaznavi. However, their meeting completely changes their lives.<br/><br/>Will Nowsherwan Ghaznavi find love? What challenges will he face in balancing his duties and his love for Dua? Will his responsibilities jeopardize his love for Dua? What past events have shaped Dua's life, and will they resurface to trouble her? Will Dua return Nowsherwan Ghaznavi’s love?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Mohsin Mirza<br/>Writer: Rehana Aftab<br/><br/>Cast:<br/><br/>Danish Taimoor as Nosherwan Ghaznavi<br/>Hiba Bukhari as Dua<br/>Haroon Shahid as Faraz<br/>Sajid Hasan as Aslam<br/>Hina Bayat as Amma Saeein<br/>Mahmood Aslam as Baba Saeein<br/>Dania Enwer as Fiza<br/>Kinza Malik as Fehmida<br/>Hiba Ali as Kashmala<br/>Sajeeruddin Khalifa as Naseer<br/>Shazia Gohar as Kausar<br/>Humaira Bano as Zunaira<br/>Ellie Zaid as Sumbul<br/>Nain Sukh as Sania<br/>Mehboob Sultan as Jaffar<br/>Faiza Khan as Rumi<br/>Sarah Ali as Rida<br/><br/>HappilacPaints <br/>ColorsofHappiness<br/><br/>#JaanNisar<br/>#HibaBukhari<br/>#DanishTaimoor](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFxysEmSwFUulHT5BqwOUMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_jaan-nisar-ep-04-eng-sub-digitally-presented-by-happilac-paints-17th-may-2024-har-pal-geo.webp "#JaanNisar #HibaBukhari #DanishTaimoor<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN<br/> to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Jaan Nisar Episode 04 - [Eng Sub] - Digitally Presented by Happilac Paints - Danish Taimoor - Hiba Bukhari - Haroon Shahid - 17th May 2024 - Har Pal Geo<br/><br/>Jaan Nisar Digitally Presented by Happilac Paints<br/><br/>7th Sky Entertainment’s mega project, Jaan Nisar, is the most awaited drama serial of the year.<br/>The highly anticipated project marks the return of the successful on-screen couple of Danish Taimoor and Hiba Bukhari in an unforgettable love story that will steal your heart.<br/><br/>Nosherwan Ghaznavi, a wealthy young man, faces a pivotal moment in his life after his brother's death. This tragedy burdens Nosherwan Ghaznavi with numerous responsibilities, which he reluctantly accepts, only to find them later proving detrimental. However, his life takes a transformative turn upon meeting Dua, falling in love with her at first sight, but it places him at a critical juncture with his responsibilities.<br/><br/>Dua, a beautiful girl from a humble background, is raised by her parents alongside her two sisters. Despite her innocence, fate subjects Dua to a string of misfortunes before encountering Nosherwan Ghaznavi. However, their meeting completely changes their lives.<br/><br/>Will Nowsherwan Ghaznavi find love? What challenges will he face in balancing his duties and his love for Dua? Will his responsibilities jeopardize his love for Dua? What past events have shaped Dua's life, and will they resurface to trouble her? Will Dua return Nowsherwan Ghaznavi’s love?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Mohsin Mirza<br/>Writer: Rehana Aftab<br/><br/>Cast:<br/><br/>Danish Taimoor as Nosherwan Ghaznavi<br/>Hiba Bukhari as Dua<br/>Haroon Shahid as Faraz<br/>Sajid Hasan as Aslam<br/>Hina Bayat as Amma Saeein<br/>Mahmood Aslam as Baba Saeein<br/>Dania Enwer as Fiza<br/>Kinza Malik as Fehmida<br/>Hiba Ali as Kashmala<br/>Sajeeruddin Khalifa as Naseer<br/>Shazia Gohar as Kausar<br/>Humaira Bano as Zunaira<br/>Ellie Zaid as Sumbul<br/>Nain Sukh as Sania<br/>Mehboob Sultan as Jaffar<br/>Faiza Khan as Rumi<br/>Sarah Ali as Rida<br/><br/>HappilacPaints <br/>ColorsofHappiness<br/><br/>#JaanNisar<br/>#HibaBukhari<br/>#DanishTaimoor")
_dj-duvvada-jagannadham---full-movie---allu-arjun-pooja-hegde.webp "Movie Story: Trained by a high-profile cop, an encounter specialist masquerading as a Brahmin priest takes on a real estate crime organization after losing his uncle.<br/>Movie Cast: Allu Arjun, Pooja Hegde, Rao Ramesh.")
_the-crow-does-not-choose-the-lord-ep-07-eng-sub.webp "Set in an alternate world called Yamauchi ruled by the Yatagarasu clan, who are able to transform between human and crow forms. Yukiya, a beautiful and eccentric Yatagarasu boy is chosen to serve the young prince. While encountering various events in the conspiracy-filled imperial court, he forms a strange master-servant relationship with the young prince.")
_la-lingerie-uncut-2008.webp "La Lingerie is a 2008 Hong Kong film written and co-directed by Chan Hing-Kai and Janet Chun, and is a loose follow-up to Chan's 2001 debut La Brassiere. Stephy Tang Lai-yan (鄧麗欣) heads the film's ensemble cast, which also includes Janice Man Wing-san (文詠珊), J.J. Jia Xiao-chen (賈曉晨), Kathy Yuen Ka-yee (袁家怡) and Ronald Cheng Chung-kei (鄭中基).<br/><br/>Aspiring designer Miu Ho (Stephy) is hired as a \")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_ryan-reynolds-posts-touching-tribute-to-michael-j-fox.webp "Michael J. Fox is an example of an extraordinary human being. Not only has he starred in great movies and TV shows that have shaped his career, but the Canadian-American actor has done incredible work toward research funding to find a cure for Parkinson’s. Now, his good pal, Ryan Reynolds, has made sure to give the \")
_77-77-heartwarmings-eng-sub-avail-2021.webp "77 Heartwarmings is a 2021 Hong Kong romance comedy drama film directed by Herman Yau Lai-to (邱禮濤). It was released in Hong Kong on 14 May 2021. The prequel 77 Heartbreaks, Charlene Choi Cheuk-yin (蔡卓妍) reprises her role as Eva and Pakho Chau Pak-ho (周柏豪) as Adam. Mario Maurer (มาริโอ้ เมาเร่อ) plays Marvel. The film was released in Hong Kong on 15 June 2017.<br/><br/>Although the ten-year relationship is over, Eva and Adam are still longing for each other's traces in their lives. The accidental encounter with Marvel and the sudden illness of her mother disrupted Eva's gradual adaptation to her single life rhythm. Can the 78th forgiveness be redeemed by the 77 emotional touches?")
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