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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.jpg "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
⏲ 29:52 👁 195K
_ald-gerardine-mulvenna-year-as-mayor.jpg "Outgoing Mayor of Mid and East Antrim Borough Council, Ald Gerardine Mulvenna, details the highlights during her term of office.")
⏲ 5:17 👁 345K
_hell-on-earth-msf-concerned-about-medical-staff-in-rafah.jpg "Médecins Sans Frontières addressed the National Press Club sharing concern for their medical staff's physical and mental wellbeing in Rafah.")
⏲ 1:26 👁 1.1M
_mander-centre-half-fun.jpg "Wolverhampton's Mander centrehalf term fun for families.")
⏲ 0:34 👁 125K
_encounter-after-you-full.jpg "Encounter After You<br/> To pay her father's medical bills, the girl must spend one night with the CEO for $300,000.<br/>#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull <br/>TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film<br/>")
⏲ 1:44:14 👁 315K
_drinking-coffee-while-pregnant-may-make-your-kids-shorter-study-suggests.jpg "Drinking Coffee While Pregnant , May Make Your Kids Shorter, Study Suggests.<br/>The study was published by the <br/>'Journal of the American Medical Association.'.<br/>2,500 children between the ages of 4 and 8 were surveyed around the country.<br/>Instead of relying on mothers to accurately report their coffee consumption as with previous studies.<br/>blood samples were used to find exact caffeine and paraxanthine levels.<br/>Researchers found that drinking half a cup of coffee each day while pregnant may make your child an inch shorter by the time they enter elementary school.<br/>Researchers found that drinking half a cup of coffee each day while pregnant may make your child an inch shorter by the time they enter elementary school.<br/>Though the clinical implications of an approximately 2-cm height difference are unclear, our findings for height are similar in magnitude to those of children whose mothers smoked during pregnancy, Study researchers, via 'New York Post'.<br/>We consistently observed shorter height, which has been associated with increased risk of multiple cardiometabolic diseases in both pregnant and nonpregnant individuals, Study researchers, via 'New York Post'.<br/>It is important to determine whether in utero caffeine exposure has long-term growth implications in offspring, Study researchers, via 'New York Post'.<br/>'New York Post' reports that previous studies have also linked a lower birth weight to moderate coffee consumption while pregnant")
⏲ 1:29 👁 165K
_sneak-peek-at-the-season-finale-of-abcs-grey39s-anatomy.jpg "Here’s your sneak peek at the highly anticipated season finale of ABC's critically acclaimed medical drama, Grey’s Anatomy. Created by the brilliant Shonda Rhimes, this series features a stellar cast including Ellen Pompeo, Chandra Wilson, Caterina Scorsone, Kim Raver and more. Grey's Anatomy consistently delivers heart-wrenching and thought-provoking stories. Don't miss the latest twists on this beloved series, now streaming on ABC!<br/><br/>Grey’s Anatomy Cast: <br/><br/>Ellen Pompeo, Chandra Wilson, James Pickens, Jr., Kevin McKidd, Caterina Scorsone, Camilla Luddington, Alexis Floyd, Kelly McCreary, Kim Raver, Natalie Morales, Jake Borelli, Chris Carmack, Richard Flood, Anthony Hill, Niko Terho and Scott Speedman<br/><br/>Stream Grey's Anatomy now on ABC and Hulu!")
⏲ 0:35 👁 105K
_bristol-world-chats-what-is-on-in-the-city-of-bristol-this-week.jpg "With half term well underway, as ever there is loads on in the city from half term bath bomb making at LUSH to spring stories crafts at Chepstow community hub.")
⏲ 2:0 👁 295K
_my-butterfly-skin-rips-with-the-softest-touch-124-born-different.jpg "TALENTED 20-year-old makeup artist, Claudia, was born with a rare skin condition called epidermolysis bullosa - also known as EB. The condition causes a lack of collagen, which in turn means her skin is extremely fragile and blisters into wounds that can cover \")
⏲ 8:39 👁 785K
_ensuring-aid-reaches-those-fleeing-rafah-39not-always-possible39-says-unrwa.jpg "Trucks transporting food, medical supplies and other essential aid are becoming increasingly scarce.")
⏲ 2:31 👁 975K
_1995-malicious-full-hot-milf-movie-molly-ringwald-john-vernon-patrick-mcgaw.jpg "Malicious is a 1995 Canadian-American hot thriller film starring Molly Ringwald and Patrick McGaw. The plot follows a star college baseball player (McGaw) who has a fling with a disturbed medical student (Ringwald) who begins to stalk him.")
⏲ 1:29:36 👁 150K
_falconry-fun-at-port-solent-as-kids-club-returns.jpg "The Bird of Prey Flying Display returned to Port Solent for May Half term on Thursday, May 30.")
⏲ 1:18 👁 65K
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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_ald-gerardine-mulvenna-year-as-mayor.webp "Outgoing Mayor of Mid and East Antrim Borough Council, Ald Gerardine Mulvenna, details the highlights during her term of office.")
_hell-on-earth-msf-concerned-about-medical-staff-in-rafah.webp "Médecins Sans Frontières addressed the National Press Club sharing concern for their medical staff's physical and mental wellbeing in Rafah.")
_mander-centre-half-fun.webp "Wolverhampton's Mander centrehalf term fun for families.")
_encounter-after-you-full.webp "Encounter After You<br/> To pay her father's medical bills, the girl must spend one night with the CEO for $300,000.<br/>#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull <br/>TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film<br/>")
_drinking-coffee-while-pregnant-may-make-your-kids-shorter-study-suggests.webp "Drinking Coffee While Pregnant , May Make Your Kids Shorter, Study Suggests.<br/>The study was published by the <br/>'Journal of the American Medical Association.'.<br/>2,500 children between the ages of 4 and 8 were surveyed around the country.<br/>Instead of relying on mothers to accurately report their coffee consumption as with previous studies.<br/>blood samples were used to find exact caffeine and paraxanthine levels.<br/>Researchers found that drinking half a cup of coffee each day while pregnant may make your child an inch shorter by the time they enter elementary school.<br/>Researchers found that drinking half a cup of coffee each day while pregnant may make your child an inch shorter by the time they enter elementary school.<br/>Though the clinical implications of an approximately 2-cm height difference are unclear, our findings for height are similar in magnitude to those of children whose mothers smoked during pregnancy, Study researchers, via 'New York Post'.<br/>We consistently observed shorter height, which has been associated with increased risk of multiple cardiometabolic diseases in both pregnant and nonpregnant individuals, Study researchers, via 'New York Post'.<br/>It is important to determine whether in utero caffeine exposure has long-term growth implications in offspring, Study researchers, via 'New York Post'.<br/>'New York Post' reports that previous studies have also linked a lower birth weight to moderate coffee consumption while pregnant")
_sneak-peek-at-the-season-finale-of-abcs-grey39s-anatomy.webp "Here’s your sneak peek at the highly anticipated season finale of ABC's critically acclaimed medical drama, Grey’s Anatomy. Created by the brilliant Shonda Rhimes, this series features a stellar cast including Ellen Pompeo, Chandra Wilson, Caterina Scorsone, Kim Raver and more. Grey's Anatomy consistently delivers heart-wrenching and thought-provoking stories. Don't miss the latest twists on this beloved series, now streaming on ABC!<br/><br/>Grey’s Anatomy Cast: <br/><br/>Ellen Pompeo, Chandra Wilson, James Pickens, Jr., Kevin McKidd, Caterina Scorsone, Camilla Luddington, Alexis Floyd, Kelly McCreary, Kim Raver, Natalie Morales, Jake Borelli, Chris Carmack, Richard Flood, Anthony Hill, Niko Terho and Scott Speedman<br/><br/>Stream Grey's Anatomy now on ABC and Hulu!")
_bristol-world-chats-what-is-on-in-the-city-of-bristol-this-week.webp "With half term well underway, as ever there is loads on in the city from half term bath bomb making at LUSH to spring stories crafts at Chepstow community hub.")
_my-butterfly-skin-rips-with-the-softest-touch-124-born-different.webp "TALENTED 20-year-old makeup artist, Claudia, was born with a rare skin condition called epidermolysis bullosa - also known as EB. The condition causes a lack of collagen, which in turn means her skin is extremely fragile and blisters into wounds that can cover \")
_ensuring-aid-reaches-those-fleeing-rafah-39not-always-possible39-says-unrwa.webp "Trucks transporting food, medical supplies and other essential aid are becoming increasingly scarce.")
_1995-malicious-full-hot-milf-movie-molly-ringwald-john-vernon-patrick-mcgaw.webp "Malicious is a 1995 Canadian-American hot thriller film starring Molly Ringwald and Patrick McGaw. The plot follows a star college baseball player (McGaw) who has a fling with a disturbed medical student (Ringwald) who begins to stalk him.")
_falconry-fun-at-port-solent-as-kids-club-returns.webp "The Bird of Prey Flying Display returned to Port Solent for May Half term on Thursday, May 30.")
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