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Cybersecurity
⏲ 3:43 👁 440K
Exclusive Interview with ‘Laughter Chefs’ host Bharti Singh
⏲ 1:24 👁 205K
Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 410K
NBA Finals 2024: MVP Predictions for Tatum and Doncic
⏲ 3:5 👁 30.5M
Teri Baaton Mein Aisa Uljha Jiya (Title Track): Shahid Kapoor, Kriti Sanon | Raghav,Tanishk, Asees
⏲ 2:32 👁 55K
Peak of True Martial Arts Season 3 Episode 32-39 (138 - 144) END Sub Indonesia
⏲ 50:4 👁 120K
Dallas Mavericks Dominate Game to Avoid NBA Finals Delay
⏲ 1:1 👁 2.2M
Ninja Hattori season 1 episode 32 in hindi
⏲ 18:27 👁 195K
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_cybersecurity.jpg "Exploring Knowledge, Empowering Minds. Welcome to roshniwithhina, your go-to destination for captivating educational content. Join us in the journey of learning and discovery.<br/>Cybersecurity<br/>What is Cybersecurity?<br/>Cybersecurity is the practice of protecting electronic systems, networks, and sensitive data from malicious attacks, theft, and damage.<br/>Cybersecurity professionals can work in a variety of industries, including healthcare, finance, government, and technology. They can also work for consulting firms or start their own businesses.<br/>The job outlook for cybersecurity professionals is very good. The Bureau of Labor Statistics projects that employment of information security analysts will grow 32% from 2022 to 2032, much faster than the average for all occupations. This growth is being driven by the increasing demand for cybersecurity professionals to protect organizations from cyber threats.<br/>Types of Cyber Attacks<br/>Phishing attacks target individuals through email or social media.<br/>Ransomware attacks encrypt files and demand payment for their release.<br/>DDoS attacks overwhelm websites with traffic, causing them to crash. Why is Cybersecurity important?<br/>Cybersecurity protects your devices, networks, and sensitive information from malicious attacks by cybercriminals. Keep your digital assets safe.<br/>Best Practices for Cybersecurity<br/>Keep your software and operating systems up to date.<br/>Use strong, unique passwords for all accounts.<br/>Be cautious when clicking on links or downloading attachments from unknown sources.<br/>Cybersecurity in the Workplace<br/>Cybersecurity in the workplace is essential to protect sensitive information from hackers and cyber attacks. Use strong passwords and encryption.<br/>If you are interested in a career in cybersecurity, there are a few things you can do to prepare:<br/>Get a degree in cybersecurity or a related field. There are many accredited programs available at colleges and universities.<br/>Gain experience through internships or entry-level jobs. This will give you the opportunity to learn about the different aspects of cybersecurity and develop your skills.<br/>Stay up-to-date on the latest cybersecurity threats and trends. There are many resources available online and in libraries.<br/>Network with other cybersecurity professionals. This is a great way to learn from others and stay up-to-date on the latest news and developments in the field.<br/>Thank you for taking the time to learn about the importance of cybersecurity. Stay safe online!")
_exclusive-interview-with-laughter-chefs-host-bharti-singh.jpg "TV personality and comedian Bharti Singh had an exclusive conversation with IANS, wherein she opened up on her love for Cooking and Experimenting with food. Sharing her experience, she said, ‘After I became a mom, I started learning how to cook because I want my child to eat home-cooked food. I have started baking bread, noodles, cake, and much more.’ ‘Laughter Chefs Unlimited Entertainment’ is being hosted by Bharti Singh. This unique show blends cooking with humor and promises a delightful fusion of culinary creativity and comedy.<br/><br/>#BhartiSingh #LaughterChefs #LaughterChefsUnlimitedEntertainment #Golla #HaarshLimbachiyaa #comedy #ians #exclusiveinterview #interview #bollywood #entertainment #trending #viralvideo")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_nba-finals-2024-mvp-predictions-for-tatum-and-doncic.jpg "NBA Finals 2024: MVP Predictions for Tatum and Doncic from 32 ma")
_teri-baaton-mein-aisa-uljha-jiya-title-track-shahid-kapoor-kriti-sanon-124-raghavtanishk-asees.jpg "Presenting the Title Track from the Movie 'Teri Baaton Mein Aisa Uljha Jiya'. Listen and Groove!!<br/><br/>Song Credits:<br/>Song: Teri Baaton Mein Aisa Uljha Jiya <br/>Music: Raghav & Tanishk Bagchi.<br/>Lyrics: Nina Mathur & Tanishk Bagchi.<br/>Singers: Raghav, Tanishk Bagchi & Asees Kaur.<br/>Mixing & Mastering: Eric Pillai at Future Sound of Bombay<br/>Mix Assistant Engineer - Michael Edwin Pillai<br/>Director of Choreography - Shaik Jani Basha <br/>Dop - Jishnu Bhattacharjee<br/>Music Label: T-Series<br/><br/>DIRECTOR OF CHOREOGRAPHY - Shaik Jani Basha <br/>DOP - Jishnu Bhattacharjee<br/><br/><br/><br/>Film Credits<br/>Cast: Shahid Kapoor, Kriti Sanon, Dharmendra, Dimple Kapadia<br/>Directed By: Amit Joshi & Aradhana Sah<br/>Produced By: Dinesh Vijan<br/>Produced By: Jyoti Deshpande<br/>Produced By: Laxman Utekar<br/>Story, Screenplay & Dialogue By: Amit Joshi & Aradhana Sah<br/>Music: Tanishk Bagchi, Sachin–Jigar, Mitraz<br/>Director Of Photography: Laxman Utekar<br/>Co-Producer: Sharada Karki Jalota & Pooja Prem Patheja <br/>Production Design: Mayur Sharma<br/>Editor: Manish Pradhan<br/>Chief Assistant Director: Sunil Shekhar Shetty<br/>Executive Producer: Sanjeev Mishra <br/>Costume Designer: Anisha Jain (Shahid Kapoor) & Tia Raju Mampilly <br/>Costume Designer: Sukriti Grover (Kriti Sanon), <br/>Sound Designer: Sanal George<br/>Background Score: Sachin - Jigar<br/>Music On: T-series <br/>Post Production: The Post Co.<br/>Casting: Vaibhav Vishant <br/>VFX: Redefi")
_peak-of-true-martial-arts-season-3-episode-32-39-138-144-end-sub-indonesia.jpg "Peak of True Martial Arts Season 3 Episode 32-39 (138 - 144) END Sub Indonesia<br/>Peak of True Martial Arts Season 3 Episode 32-39 (138 - 144) END Sub Indonesia<br/>Peak of True Martial Arts Season 3 Episode 32-39 (138 - 144) END Sub Indonesia<br/>Peak of True Martial Arts Season 3 Episode 32-39 (138 - 144) END Sub Indonesia<br/>Peak of True Martial Arts Season 3 Episode 32-39 (138 - 144) END Sub Indonesia<br/>Peak of True Martial Arts Season 3 Episode 32-39 (138 - 144) END Sub Indonesia<br/>Peak of True Martial Arts Season 3 Episode 32-39 (138 - 144) END Sub Indonesia")
_dallas-mavericks-dominate-game-to-avoid-nba-finals-delay.jpg "Dallas Mavericks Dominate Game to Avoid NBA Finals Delay from 32 ma")
_ninja-hattori-season-1-episode-32-in-hindi.jpg "Ninja Hattori season 1 episode 32 in hindi<br/>⚠️Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE")
_cybersecurity.webp "Exploring Knowledge, Empowering Minds. Welcome to roshniwithhina, your go-to destination for captivating educational content. Join us in the journey of learning and discovery.<br/>Cybersecurity<br/>What is Cybersecurity?<br/>Cybersecurity is the practice of protecting electronic systems, networks, and sensitive data from malicious attacks, theft, and damage.<br/>Cybersecurity professionals can work in a variety of industries, including healthcare, finance, government, and technology. They can also work for consulting firms or start their own businesses.<br/>The job outlook for cybersecurity professionals is very good. The Bureau of Labor Statistics projects that employment of information security analysts will grow 32% from 2022 to 2032, much faster than the average for all occupations. This growth is being driven by the increasing demand for cybersecurity professionals to protect organizations from cyber threats.<br/>Types of Cyber Attacks<br/>Phishing attacks target individuals through email or social media.<br/>Ransomware attacks encrypt files and demand payment for their release.<br/>DDoS attacks overwhelm websites with traffic, causing them to crash. Why is Cybersecurity important?<br/>Cybersecurity protects your devices, networks, and sensitive information from malicious attacks by cybercriminals. Keep your digital assets safe.<br/>Best Practices for Cybersecurity<br/>Keep your software and operating systems up to date.<br/>Use strong, unique passwords for all accounts.<br/>Be cautious when clicking on links or downloading attachments from unknown sources.<br/>Cybersecurity in the Workplace<br/>Cybersecurity in the workplace is essential to protect sensitive information from hackers and cyber attacks. Use strong passwords and encryption.<br/>If you are interested in a career in cybersecurity, there are a few things you can do to prepare:<br/>Get a degree in cybersecurity or a related field. There are many accredited programs available at colleges and universities.<br/>Gain experience through internships or entry-level jobs. This will give you the opportunity to learn about the different aspects of cybersecurity and develop your skills.<br/>Stay up-to-date on the latest cybersecurity threats and trends. There are many resources available online and in libraries.<br/>Network with other cybersecurity professionals. This is a great way to learn from others and stay up-to-date on the latest news and developments in the field.<br/>Thank you for taking the time to learn about the importance of cybersecurity. Stay safe online!")
_exclusive-interview-with-laughter-chefs-host-bharti-singh.webp "TV personality and comedian Bharti Singh had an exclusive conversation with IANS, wherein she opened up on her love for Cooking and Experimenting with food. Sharing her experience, she said, ‘After I became a mom, I started learning how to cook because I want my child to eat home-cooked food. I have started baking bread, noodles, cake, and much more.’ ‘Laughter Chefs Unlimited Entertainment’ is being hosted by Bharti Singh. This unique show blends cooking with humor and promises a delightful fusion of culinary creativity and comedy.<br/><br/>#BhartiSingh #LaughterChefs #LaughterChefsUnlimitedEntertainment #Golla #HaarshLimbachiyaa #comedy #ians #exclusiveinterview #interview #bollywood #entertainment #trending #viralvideo")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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