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Somatic Awareness provides an opportunity for emotional understanding and regulation. Learn more about how your body experiences memories and tools for increased wisdom. nnSerenity Wellness Podcast episodes about Progressive Relaxation. You can also find it on any podcast listening platform by searching Serenity Wellness.nnEpisode 6: Release, Relax, Restorenhttps://serenitywellnesscentre.com/episode-6-release-relax-restore/nnEpisode 48: Wind Down Meditationnhttps://serenitywellnesscentre.com/epi
⏲ 15 min 19 sec ✓ 03-Jun-2022
The way we move through life and digest the world around us is not always what it seems. Your thoughts, emotions, and what you see may not be reality. Our optical intake can become a distorted and morphed version of what is actually happening. nnThis might not be the easiest episode to listen to. Please know I share this all from a place of loving kindness to assist you in seeing the real you. nnGrab a tea, get comfy, and gain wellness.nnHere are links to the added support information mentioned
⏲ 31 min 93 sec ✓ 07-Apr-2022
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Faces of Footscray is a public art work featuring a series of large-scale photographic portraits, accompanied by short films that tell the intimate stories of eight people of Melbourne's west and their connection to place, culture and community.nnA community arts collaboration between Footscray Community Arts and Plenary Health – who are delivering the New Footscray Hospital Project in partnership with the Victorian Government and Western Health. nnCollaborating with fellow visual artist, Thuy
⏲ 1 min 52 sec ✓ 17-Mar-2023
Take a walk through the forest with me to a pond of healing wonder. Absorb the heart-felt frequency of my crystal singing bowl as you seek clarity, comfort, and healing within, stepping into a space of comfort. nnThis meditative experience allows you to let go of things that no longer serve you and step into that which you deserve. You can take part in this experience on its own or as part of the Spring Into Action Wellness Course. nnAbout Energy Therapy GatheringsnEnergy Therapy gatherings will
⏲ 33 min 27 sec ✓ 04-Apr-2022
Drama Looping is a part of the Adrenaline Connection style. Gain an understanding of the anxious mind buzz that creates high emotions and high reactions to further feed the fire.Gain valuable tools to increase awareness and ways to move into healing. nnLearn more about the Adrenaline Connection Here ~https://youtu.be/LruKNdOPKosnn2 minute meditation of ice meltingnnBook to assist nhttps://amzn.to/3MZbUa9nnEnd Procrastination & Spring Into ActionnFree Wellness Coursenhttps://youtu.be/RgCg
⏲ 18 min 54 sec ✓ 17-Mar-2022
Screaming vocals, heart thumping drums and thrashing guitars and long hair! Metal is an art form of a genre that has been steadily earning more focus from the local fans. Just like NoProphecy, many other bands are taking the genre to a whole new level in the current metal scene. nnnFollow Soundzipper on Social Medias for exciting updates!nhttps://facebook.com/soundzippernhttp://instagram.com/soundzippersgnhttp://twitter.com/soundzippernnFeaturing:nBob & Tom || Daryl Stewart & Forrester J
⏲ 49 sec ✓ 05-Apr-2017
Gather an understanding of areas that lead to procrastination, the impact it has, and an easy tool to get started on movement. nnAbout the Spring Into Action Program:nnHave you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoidance completing sometimes even the simplest of tasks? nnTake part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you just
⏲ 13 min 96 sec ✓ 21-Mar-2022
You will want to start with Week 1 if you haven't watched that yet. nhttps://youtu.be/RgCgL6Mh33Mnn~ Week 2 ~ nGain an understanding of how self-worth and personal value tie into procrastination. nLearn some easy tools to break free from time wasters and distracters. nEngage your intuition in decision-making for movement. How are you cashing in on life?nnAnother book you might find helpful https://amzn.to/3qlVZsB nnEasy to use Timer for getting things started https://amzn.to/3JMT1FcnnAbout the S
⏲ 18 min 74 sec ✓ 04-Apr-2022
HowExpert.com/caricatures - How To Draw CaricaturesnHowExpert.com – Quick ‘How To’ Guides by Everyday ExpertsnHowExpert.com/free – Free HowExpert NewsletternHowExpert.com/books – HowExpert BooksnHowExpert.com/courses – HowExpert CoursesnHowExpert.com/clothing – HowExpert ClothingnHowExpert.com/membership – HowExpert MembershipnHowExpert.com/affiliates – HowExpert Affiliate ProgramnHowExpert.com/jobs – HowExpert JobsnHowExpert.com/writers – Write for HowExpertnHowExpert.com/
⏲ 2 min 29 sec ✓ 10-Apr-2022
Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you’re in it. nnLearn more about the Feeder Connection Here ~https://youtu.be/LruKNdOPKosnnInsight Timer link I mentioned ~ nhttps://insig.ht/mgfKuAhm3mb?utm_source=copy_link&utm_medium=live_stream_sharennBook to assist with Ego nhttps://amzn.to/3tRHAqPnnFree Wellness Course ~ https://serenitywellnesscentre.com/courses/re
⏲ 9 min 47 sec ✓ 23-Jan-2022
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