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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 116.9M

World Health Organization Regional Office for the Western Pacific

WHO Kangaroo Mother Care for preterm and low-birthweight babies

⏲ 34 minutes 53 seconds 👁 13.6K

Rehealthify

Birth Weight - What You Need To Know

⏲ 1 minute 8 seconds 👁 32.6K

A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.

Man lost 14st after ditching his annual $3.9k vodka habit to win an ultra triathlon

⏲ 0:37 👁 7.7M

Rehealthify

Birth Weight - Healthy Ranges, & The Difference Between Low & High Birth Weight

⏲ 1 minute 24 seconds 👁 3.6K

Howcast

How Birth Weight Affects Development | Baby Development

⏲ 1 minute 4 seconds 👁 18.8K

Pope urges Italians to have babies <br/><br/>Pope Francis pressed his campaign Friday, May 10, 2024, to urge Italians to have children, calling for long-term policies to help families and warning that the country’s demographic crisis was threatening the future. 'The number of births is the first indicator of the hope of a people,' Francis told an annual gathering of pro-family groups. “Without children and young people, a country loses its desire for the future.” Photos by AP<br/><br/>Photos by AP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#themanilatimes<br/>#worldnews <br/>#italy<br/>#birthrate <br/>

Pope urges Italians to have babies

⏲ 0:34 👁 5.5M

What To Expect

How Much Should My Baby Weigh? - What to Expect

⏲ 4 minutes 40 seconds 👁 6.8K

Doctors' Circle World's Largest Health Platform

What causes low birth weight? - Dr. Daksha M Bakre

⏲ 1 minute 53 seconds 👁 47.9K

Rebel Wilson \

Rebel Wilson 'never thought' she could lose weight

⏲ 1:4 👁 5.4M

willyhamzah2

Negara Dengan Kelahiran Bayi Terbanyak

⏲ 47 seconds 👁 132.7K

Bridget Teyler

NATURAL BIRTH IS ACTUALLY HEALTHY FOR MOMS and BABIES

⏲ 7 minutes 47 seconds 👁 11.9K

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