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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_kalki-new-2024-released-full-hindi-dubbed-action-movies-124-prabhas-new-blockbuster-movie-2024.webp "Super Movies")
⏲ 2 hours 29 minutes 53 seconds 👁 17.5M
_tiger-nageswara-rao-full-hindi-dubbed-movie-124-ravi-teja-anupam-kher-nupur-s-124-south-action-movies.webp "RKD Studios")
⏲ 2 hours 24 minutes 46 seconds 👁 52.8M
_shaitaan---full-hd-movie---ajay-devgn-r-madhavan-jyotika---thriller-movie.webp "‘Shaitaan’ movie review: R Madhavan makes the mean monster shine opposite Ajay Devgn in this horror show.<br/>Backed by a poignant premise and powerful performances, director Vikas Bahl generates some genuine moments in eerie situations but surprisingly shows a straight bat in the slog overs.<br/>The film is a remake of the Gujarati horror film Vash (2023). Janki Bodiwala reprises her role from the original here. Kabir (Ajay Devgn) and Jyoti (Jyotika), along with their teenage daughter Jahnvi (Janki Bodiwala), and son Dhruv (Anngad Raaj) drive away to their remote farmhouse to spend some quality time. Their tranquillity shatters when a stranger. Vanraj Kashyap (R Madhavan), enters their world. He somehow takes complete control of Jyoti’s will and makes her a slave of sorts. She harms herself, almost kills her brother, slaps her father and fights with her mother. All this is brought out in visceral detail. The viewer is spared nothing. Kabir and Jyoti try vainly to get Janhvi to listen to them but to no avail. Things keep escalating. Vanraj wants to take away Janhvi but he would only do so with their explicit permission. We learn that he’s an evil tantrik who wants to take over the world. And must sacrifice a bevy of girls to do so. He succeeds in luring Janhvi away and now it’s up to Kabir to save her and other girls from being killed.<br/><br/>The film starts with a disclaimer that the film isn’t propagating superstition and then proceeds to do so for the next two hours. Vanraj equates himself to God, claims he can control anyone if he deems fit and indulges in the sort of mumbo jumbo even street magicians will steer clear off. The climax scene, which showcases mass hypnotism, features young girls all eager to throw themselves in a pyre. There’s no backstory as to why he’s become this instrument of evil. He’s made to spout some nonsense about controlling the life of everyone in the world and we’re supposed to believe that.<br/><br/>Ajay Devgn played a laid-back man who uses his wits to save his family in the Drishyam franchise and kind of steps back into the Drishyam mould again in this film. He’s perfectly cast as the super caring dad who keeps a close watch on his children but gives them ample freedom at the same time. He brings out the helplessness and dedication of a loving father who would do it all to save his world from falling apart perfectly well and looks good in action scenes as well. Jyothika, seen in a Hindi film after aeons, is cast as a caring mother who fights like a wounded lioness when it comes to saving her daughter. Her reactions look totally genuine. She uses her body language and expressive eyes to convey a range of emotions. She shares a good rapport with Ajay Devgn. It’s good to see middle-aged stars being cast together and acting their age. It’s a step in the right direction indeed. Madhavan and Jyothikha have acted in romantic comedies like Dumm Dumm Dumm (2001) and Priyamaana Thozhi (2003) earlier and have a reunion of sorts in Shaitaan. But")
_madhura-raja-2024-new-released-hindi-dubbed-full-movie-124-south-action-movie-124-mammootty.webp "Wamindia Movies")
⏲ 2 hours 21 minutes 43 seconds 👁 872.8K
_garuda-new-2024-released-full-hindi-dubbed-action-movie-124-mahesh-babu-new-blockbuster-movie-2024.webp "Beyond Cinema")
⏲ 2 hours 29 minutes 15 seconds 👁 2.5M
_doraemonthe-mystery-of-the-pyramidsthe-great-egyptian-adventure-doraemon-movie-hindi.webp "Doraemon:The Mystery of the Pyramids!The Great Egyptian Adventure Doraemon Movie Hindi")
⏲ 1:2:6 👁 15.8M
_raja-the-great-2017-full-movie-in-hindi-dubbed-124-ravi-teja-mehreen-pirzada-124-southmovie.webp "HR☯NETWORKnMOVIE")
⏲ 1 hour 51 minutes 38 seconds 👁 436.7K
_captain-124-thalapathy-vijay-blockbuster-action-movie-124-south-indian-hindi-dubbed-action-movie-2023.webp "Swareswar Cinema")
⏲ 2 hours 17 minutes 42 seconds 👁 27M
_amar-singh-chamkila---full-movie---based-on-real-life-story---diljit-dosanjh-parineeti-chopra.webp "‘Amar Singh Chamkila’ review: An off-key biopic of the iconic Punjabi singer.<br/>Amar Singh Chamkila - Full Movie | Diljit Dosanjh, Imtiaz Ali, A. R. Rahman, Irshad Kamil, Parineeti<br/>Imtiaz Ali’s Amar Singh Chamkila attempts to bottle the essence of a legendary Punjabi singer who evades easy categorisation. Murdered in 1988 at the age of 27 when he was at the height of his powers, Chamkila is an exemplar of the supernova who lives and dies for art.<br/><br/>Biopics on Chamkila have been previously announced and abandoned; at least one of them, starring Diljit Dosanjh, was completed but stalled by a lawsuit. Chamkila’s unsolved assassination shaped key plot points in Rohit Jugraj’s web series Chamak (2023). The difficulty of drawing definitive conclusions about Chamkila’s multi-faceted legacy led to Kabir Singh Chowdhry’s fascinating experimental docu-fiction Mehsampur (2018).Ali’s version, which is out on Netflix and is also led by Dosanjh, reaches for low-hanging fruit: who – or what – killed Chamkila?<br/><br/>The screenplay, by Imtiaz Ali and Sajid Ali, unfolds like a police procedural. Chamkila (Dosanjh) is gunned down along with his singer-wife Amarjot (Parineeti Chopra) soon after they arrive in Mehsampur for a concert. A police officer who dismisses the icon as a vulgarian learns about Chamkila’s hardscrabble background, overnight success, and the unwelcome attention he attracted for his bawdy, taboo-busting songs.I discovered the man who was born Dhani Ram, one man says. I gave him his stage name, another asserts. Inspired by the goings-on around him, Chamkila wields his tumbi like a magic wand, bewitching local listeners as well as the Punjabi diaspora. Yet, his fame cannot shield from him from the ire of militants, religious leaders and the police.<br/><br/>Dosanjh, Chopra, and a few other singers perform Chamkila’s original songs in Punjabi, with the Hindi translations appearing on the screen. AR Rahman’s Punjabi pop-inflected Hindi soundtrack is woven into the musical-like saga. (Punjab is called Panjab throughout the movie.)The hot-blooded account of a cold case includes animation, split screens and footage of the real Chamkila and Amarjot. There is enough archival material included in the film to make the heart yearn for a straight-up documentary.<br/><br/>The music video-level aesthetic creates enough momentum to distract from how mundane the movie turns out to be. Chowdhry’s Mehsampur suggested that the aura around Chamkila was too thick to penetrate, especially by filmmakers who had not breathed the same air as him. Ali is untrammelled by such concerns. Having bagged the rights to Chamkila’s music catalogue, and having recruited big-name talent, Ali sets out to Bollywoodise the folk performer.The biopic is fixated on the explicit lyrics that put Chamkila on the top of charts and hit lists. Ali’s recent projects similarly focus on sexual matters, including the shows She, about a repressed police constable, and Dr Arora, about a sexologist.")
⏲ 2:26:7 👁 10.7M
_bheeshma-new-movie-2024-124-new-blockbuster-action-in-hindi-2024-124new-bollywood-movie-hindi.webp "sign crushes motorist")
⏲ 2 hours 16 minutes 33 seconds 👁 3.1K
_garuda-new-2024-released-full-hindi-dubbed-action-movie-i-thalapathy-vijay-new-south-movie-2024.webp "Super Movies")
⏲ 2 hours 42 minutes 36 seconds 👁 141.3K
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