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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_new-ghar-mein-ye-kya-hogya.webp "Sourav Joshi Vlogs")
_39dj39-video-song-124-hey-bro-124-sunidhi-chauhan-feat-ali-zafar-124-ganesh-acharya-124-t-series.webp "T-Series")
⏲ 2 minutes 30 seconds 👁 114.6M
_the-new-koda-kodiaq-at-barcelona.webp "Škoda Auto presents the second generation of the Kodiaq, taking sustainability, spaciousness and safety to a new level. The Czech car manufacturer’s SUV flagship has seen its dimensions increased once again and now features the first elements of the Modern Solid design language. The all-new Kodiaq comes with state-of-the-art infotainment systems, including an optional 13-inch screen and a head‑up display. Innovative Škoda Smart Dials with haptic controls and a 10-inch Virtual Cockpit come as standard. The voice control system will from mid-2024 onwards become even more advanced with the integration of the AI-based chatbot ChatGPT. Škoda’s large SUV also adopts a new interior concept based on Design Selections. The five powertrains offer outputs from 110 kW (150 hp) to 150 kW (204 hp) and are always mated to a DSG automatic transmission. The powertrain line-up now also includes a plug in hybrid version with an electric range of more than 100 kilometres and an entry-level mild-hybrid powertrain. The two top engines are combined with all-wheel drive as standard. Also making their debuts are the latest generations of the LED Matrix beam headlights with a significantly higher light output and the Dynamic Chassis Control system (DCC Plus).")
_naacho-naacho-full-video-rrr-ntr-ram-charan-124-m-m-kreem-124-ss-rajamouli-124-vishal-mishra-amp-rahul.webp "T-Series")
⏲ 4 minutes 35 seconds 👁 240.2M
_wada-na-tod-124-lata-mangeshkar-124-dil-tujhko-diya-1987-songs-124-kumar-gaurav-rati-agnihotri.webp "Goldmines Gaane Sune Ansune")
⏲ 5 minutes 36 seconds 👁 50.6M
_village-dj.webp "village DJ")
_toofan-124-official-tease-124-shakib-khan-124-mimi-124-chanchal-124-nabila-124raihan-rafi-124alpha-i-124-chorki-124svf.webp "Chorki")
TOOFAN | Official Tease | Shakib Khan | Mimi | Chanchal | Nabila |Raihan Rafi |Alpha-i | Chorki |SVF
⏲ 1 minute 29 seconds 👁 925.1K
_dope-shope-remix-124-dj-akbar-sami-x-dj-piyush-bajaj-124-yo-yo-honey-singh-124-deep-money.webp "AIDC")
⏲ 3 minutes 8 seconds 👁 2.6M
_the-new-mercedes-amg-cle-53-4matic-cabriolet-open-air-fun-meets-performance.webp "The new CLE 53 4MATIC+ Cabriolet now joins the SL Roadster as the second model from Mercedes-AMG for open-top driving fun. With its extensive standard equipment, spacious interior and comfort features including AIRCAP® or AIRSCARF®, the four-seater is fully suitable for year-round driving. The 3.0-litre in-line six-cylinder engine with twin turbocharging has an output of 330 kW (449 hp) thanks to its exhaust turbocharger and additional electric compressor. The engine has a maximum torque of 560 Nm (600 Nm in overboost for up to 10 seconds). The integrated starter generator briefly provides an additional 17 kW (23 hp) of boost power and 205 Nm of torque. It also feeds the 48-volt electrical system. Other technical features of the new model include the AMG SPEEDSHIFT TCT 9G transmission, fully variable all-wheel drive AMG Performance 4MATIC+ and active rear-axle steering.<br/><br/>Numerous AMG-specific features make the car’s body design stand out. AMG’s signature A-shaped radiator grille and the sharp, slender lines of the full-LED headlights create a look that is characteristic of the brand. DIGITAL LIGHT headlights with and without projection function are available as optional equipment. They feature daytime running light ellipses and blue illumination at the base of the headlights, which further enhances the car’s dynamic appearance. The striking front skirt rises in the centre to form an A-shape (‘A-Wing’) that accommodates a large air intake for increased air flow.The same applies to the outer air intakes with two horizontal fins.<br/>Elegantly formed edges add structure to the profile. Meanwhile, flared front and rear wheel arches, a wide track (+58 millimetres at the front, +75 millimetres at the rear compared to the Mercedes-Benz model) and 19-inch wheels lend the new AMG Cabriolet a powerful appearance. Optional 20-inch wheels are also available.")
_tamma-tamma-again-52-9234non-stop-remix9234-124-newyear2018-special-songs-124-kedrock-amp-sd-style-124t-series.webp "T-Series")
⏲ 1 hour 21 minutes 45 seconds 👁 10.4M
_l-porokiya-prem-l-bangla-natok-l-comedy-video-l-toni-amp-tuhina-l-palli-gram-tv-official.webp "Palli Gram TV Official")
পরকীয়া প্রেম l Porokiya Prem l Bangla Natok l Comedy Video l Toni & Tuhina l Palli Gram TV official
⏲ 13 minutes 37 seconds 👁 2.4M
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