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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_interactionist-perspective-124-sociological-perspective-124meaning-of-perspective-124-symbolic-interaction.webp "ABC of Sociology")
Interactionist Perspective | Sociological Perspective |Meaning of Perspective | Symbolic Interaction
⏲ 26 minutes 59 seconds 👁 8.5K
_symbolic-interactionism-124-society-and-culture-124-mcat-124-khan-academy.webp "khanacademymedicine")
_three-major-perspectives-in-sociology-symbolic-interactionist-functionalist-and-conflict-perspective.webp "PHILO-notes")
Three Major Perspectives in Sociology Symbolic Interactionist Functionalist and Conflict Perspective
⏲ 9 minutes 36 seconds 👁 73.9K
_what-is-symbolic-interactionism-the-social-construction-of-reality-and-microsociology-explained.webp "Armchair Academics")
⏲ 5 minutes 44 seconds 👁 12K
_interactionist-perspective.webp "Michigan 2k17")
_interactionist-perspective.webp "Amirul Hafiz")
_bitesize-sociology-6-124-the-symbolic-interactionist-perspective.webp "Bitesize Sociology")
_attribution-theory-examples-and-what-it-is.webp "Practical Psychology")
_mirror-neurons-exam-questions-amp-revision-a-level-aqa-psychology-cognition-amp-development.webp "Galbraith Does Psych")
⏲ 12 minutes 39 seconds 👁 43
_symbolic-interactionism-124-sociology-124-chegg-tutors.webp "Chegg")
_introducing-structural-functionalism.webp "Cmc Sociologist")
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