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* Please note these are electrical appliances and need to be protected from wet weather if used outdoors. These units are not water proof.nnRevo 4 does not require a smoke machine. However they look much better with smoke than without smoke as you can see the beams with smoke.nnThis is a big deal if the venue will not allow smoke machines for you party as it limits what lighting you can use.nnRevo 4 are great value as it produces hundreds of beams and covers the whole wall or dance floor in cont

⏲ 67 sec ✓ 02-Jun-2010

ChuspinSpain

GREEDY SPECTRUM! Wanna saveup to 100$ in your montly Internet bill? THIS IS THE VID FOR YOU

⏲ 11 minutes 31 seconds 👁 3.7K

Put to the Test

Spectrum TV Choice FULL Costs Review

⏲ 3 minutes 14 seconds 👁 13K

Police and firefighters remain at the scene

Emergency services on the scene of a serious incident at the Embankment in Wellingborough

⏲ 0:22 👁 46.8M

starastronomer

SPECTRUM Cable & Internet YOUR COMPANY SUCKS - STOP LYING TO YOUR CUSTOMERS - DON'T F&#CK THEM AROUND

⏲ 7 minutes 3 seconds 👁 9.4K

WKYC Channel 3

Local family feels scammed by Spectrum cancellation fees

⏲ 3 minutes 5 seconds 👁 3.2K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 34.7M

EB3 Studios

Spectrum Mobile $29.99 Unlimited Plan: Is It Worth It? HONEST Review!

⏲ 9 minutes 20 seconds 👁 9.1K

CFL-TECH

Spectrum Price Hikes‼️

⏲ 5 minutes 37 seconds 👁 516

Cluster lasers are one of the only laser that dont require a smoke machine. However they look much better with smoke than without smoke. nnThis is a big deal if the venue will not allow smoke machines for you party!nnCluster lasers are great value as one light produces hundreds of beams and covers the whole room in patterns. nnAvailable in SydneynnThere are two parts to some

Fireworks Cluster Laser (Patterns)

⏲ 1 min 3 sec ✓ 04-May-2010

PromisKeeper

How to lower your Spectrum Internet bill

⏲ 6 minutes 11 seconds 👁 42.1K

CF Tech

how to cancel spectrum internet? Can I cancel my Spectrum Internet at any time? #spectrum #internet

⏲ 4 minutes 58 seconds 👁 1.5K

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