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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_learning-from-friends-124-thomas-amp-friends-all-engines-go-124-60-minutes-of-kids-cartoon.webp "Thomas u0026 Friends")
⏲ 1 hour 22 minutes 58 seconds 👁 1.6M
_thomas-the-emergency-cable-full-episode-124-thomas-amp-friends-124-season-18.webp "Thomas u0026 Friends")
⏲ 10 minutes 57 seconds 👁 1.3M
_live-concerned-about-jayson-tatum-after-celtics-loss-to-cavs-124-garden-report-after-hours.webp "The Garden Report After Hours goes LIVE with CLNS Media’s Bobby Manning, Josue Pavon & Celtics Blog’s Noa Dalzell to recap the Celtics game 2 win vs the Cavaliers.<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/><br/>#Celtics #NBA #GardenReport #CLNS")
⏲ 23:51 👁 7.6M
_thomas-amp-friends-the-adventure-begins-us-full-movie.webp "Thomas u0026 Friends")
_snow-tracks-thomas-amp-friends-season-13-124-thomas-the-train-124-kids-cartoons.webp "Thomas u0026 Friends")
⏲ 1 hour 35 minutes 13 seconds 👁 3.7M
_rebuilding-trust-cbs-s-w-a-t-takes-on-the-challenge.webp "Dive into the clip 'Rebuilding Trust' from Season 7 Episode 12 of CBS' electrifying police drama, S.W.A.T. Crafted with precision by creators Shawn Ryan and Aaron Rahsann Thomas, this riveting excerpt showcases a dynamic ensemble led by Shemar Moore and Patrick St. Esprit. Prepare for intense thrills and gripping action as the team navigates challenges. Stream all the adrenaline-fueled excitement now on Paramount+!<br/><br/>S.W.A.T. Cast:<br/><br/>Shemar Moore, Jay Harrington, David Lim, Patrick St. Esprit, Alex Russell, Peter Onorat, Rochelle Aytes, Anna Enger Ritch, Amy Farrington and Kenny Johnson <br/><br/>Stream S.W.A.T. now on Paramount+!")
_thomas-amp-friends-all-engines-go-short-story-adventures-muddy-thomas-more-kids-videos.webp "Thomas u0026 Friends")
⏲ 38 minutes 6 seconds 👁 3.5M
_thomas-amp-friends-snow-tracks-124-season-13-full-episodes-124-thomas-the-train.webp "Thomas u0026 Friends")
⏲ 1 hour 27 minutes 6 seconds 👁 607.9K
_facing-new-challenges-on-cbs-hit-series-s-w-a-t.webp "Experience the gripping official clip 'Facing New Challenges' from the CBS adrenaline-pumping cop drama S.W.A.T., Season 7 Episode 12, brought to life by creators Shawn Ryan and Aaron Rahsann Thomas. Join the S.W.A.T. team, featuring powerhouse talents: Shemar Moore, Jay Harrington, Rochelle Aytes and more. Don't miss out – catch all the action on Paramount+!<br/><br/>S.W.A.T. Cast:<br/><br/>Shemar Moore, Jay Harrington, David Lim, Patrick St. Esprit, Alex Russell, Peter Onorat, Rochelle Aytes, Anna Enger Ritch, Amy Farrington and Kenny Johnson <br/><br/>Stream S.W.A.T. now on Paramount+!")
_ford-explorer-st-races-bmw-x6-and-dodge-durango-srt-392-things-get-wet-drag-and-roll-race.webp "Sam CarLegion")
⏲ 17 minutes 27 seconds 👁 2.6K
_the-exchange-with-john-hughman.webp "Vox Markets")
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