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We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia

Unpacked: S3, E8: How to Get the Best Sleep While Traveling

⏲ 29:52 👁 405K

Levelheaded Mind

Reason you're still depressed with medication.

⏲ 33 seconds 👁 503

Levelheaded Mind

BEFORE Medication try these tips for Mental Health!

⏲ 30 seconds 👁 291

Research published in the Acta Neuropathologica Communications may include potential answers to a perplexing phenomenon with Alzheimers. Despite not presenting with any Alzeimer’s symptoms, some individuals still have changes consistent with the condition, possibly indicating the brain's resistance to it. Veuer’s Chloe Hurst has the story!

Research Explores Brain Resistance to Alzheimers in Bid to Aid Development of Medication

⏲ 1:10 👁 525K

Talk Mental Health by Dr Beth Colby

Antipsychotic Medication

⏲ 7 minutes 7 seconds 👁 339

Erik Richardson D.O.

TOP MEDICATIONS FOR TREATING ANXIETY

⏲ 9 minutes 4 seconds 👁 373.7K

TALENTED 20-year-old makeup artist, Claudia, was born with a rare skin condition called epidermolysis bullosa - also known as EB. The condition causes a lack of collagen, which in turn means her skin is extremely fragile and blisters into wounds that can cover \

My Butterfly Skin Rips With The Softest Touch | BORN DIFFERENT

⏲ 8:39 👁 805K

HealthspanMD

Afib Rate Control Medications— Meds that Work, Meds to Avoid, Potential Side Effects

⏲ 4 minutes 41 seconds 👁 4K

Levelheaded Mind

What you MUST Know BEFORE Taking Pristiq (desvenlafaxine)!

⏲ 9 minutes 29 seconds 👁 7.5K

A trans man says donating his eggs so his sister can have a baby was the \

Trans man donates his eggs so his sister can have a baby

⏲ 1:10 👁 60K

Rittenhouse Psychiatric Associates

Deprescribing or Tapering Psychiatric Medications (lexapro, effexor, paxil, klonopin, xanax others)

⏲ 3 minutes 34 seconds 👁 421

Levelheaded Mind

Seroquel (Quetiapine) What you NEED to Know!

⏲ 15 minutes 40 seconds 👁 14.3K

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