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Search Results - Showing 84 - 96 Of 127
Namaste Yoga 186: Durga Series Skanda Mata Nurturing Mother
⏲ 30 min 40 sec ✓ 01-Jan-2016
Uddiyana 3
⏲ 84 min 3 sec ✓ 25-May-2021
Supported Bridge Pose (Setu Bandha Sarvangasana)
⏲ 2 min 96 sec ✓ 07-Apr-2010
Setu Bandha blnkt undr shldrs Bsc
⏲ 71 sec ✓ 26-Jul-2015
Are you breathing too loud or too soft in your asana practice? with David Garrigues
⏲ 1 min 82 sec ✓ 29-Aug-2014
Intermediate_Tuesday_28_09_2021
⏲ 54 min 66 sec ✓ 29-Sep-2021
BellYoga - Danças Orientais com Yoga - uddiyana bandha
⏲ 1 min 2 sec ✓ 11-Jun-2011
Yoga Synergy Beginner Ether Sequence Preview
⏲ 62 sec ✓ 28-Jan-2016
2C Atemkurs Kurze Praxis 2. Woche Uddhiyana Bandha und Wechselatmung
⏲ 5 min 83 sec ✓ 18-Jun-2016
Jalandhara Bandha Basics 101 with David Garrigues
⏲ 2 min 98 sec ✓ 29-Aug-2014
Standing Postures : Balance and Bandha
⏲ 53 min 80 sec ✓ 01-Feb-2021
What is Mula Bandha?
⏲ 1 min 12 sec ✓ 22-Sep-2015
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_namaste-yoga-186-durga-series-skanda-mata-nurturing-mother.webp "http://www.melissawest.com/namaste-yoga-186/nFor show notes click on the link abovennNamaste Yoga 186: Durga Series Skanda Mata Nurturing Mother nnProps Needed: 2 blocks or a bolsternnAsanas/Yoga Postures: supported backbend, metta meditation/loving kindness meditation, neck and shoulder release, Setu Bandha Sarvangasana/Bridge pose, Marjaryasana/Cat pose, thread the needle, Simhasana/Lion's Breath, 4 movements of your neck, Vriksasana/Tree Pose, mudra for preventing exhaustion, Sarvāngāsana/S")
_uddiyana-3.webp "If you’ve taken a class with a Lighthouse Teacher, you’ve heard the cue, “close your bottom ribs.” This technique creates an incredible amount of stability in backbending postures, but can be challenging to put into action because it feels counter-intuitive to the direction of the pose.nnIn this workshop, Jared will break down the process of rib closing, by discussing the horizontal directionality of Uddiyana Bandha in specific backbending postures.The practice of rib closing not only")
_supported-bridge-pose-setu-bandha-sarvangasana.webp "A great pose for cramps and blues (for most women, not everybody!If it makes you agitated, try a forward bend instead). This position lengthens the whole torso, opens the chest, and eases achiness in the low back. The arch in the upper back may help lift your mood. Make sure to move your tailbone toward your heels, lengthening the lower back instead of letting it arch. nTaught by Sara Feuhrer for YogaForYourCycle.com, a not-for-profit website.Featuring Hayleigh Woodworth and Bonnie Foote.T")
_setu-bandha-blnkt-undr-shldrs-bsc.webp "Setu Bandha blnkt undr shldrs Bsc from bandha")
_are-you-breathing-too-loud-or-too-soft-in-your-asana-practice-with-david-garrigues.webp "http://www.davidgarrigues.comnDownload A Guide to Ujjayi Breathing at Vimeo On Demand nhttps://vimeo.com/ondemand/17936nnStudents often ask me,")
_intermediate-tuesday-28-09-2021.webp "Adhomukha SvanasananUttanasananSirsasananChair Viprita dandasananNiralamba SarvangasananKarnapidasananSwastikasana - Jalandhara bandha (ujjai 5)nShavasana on three-folded blanketnSwastikasana - Jalandhara Bandha (Ujjai with short Antara kumbahak)nShavasana")
_bellyoga-danas-orientais-com-yoga-uddiyana-bandha.webp "BellYoga - Danças Orientais com Yoga - uddiyana bandha from bandha")
_yoga-synergy-beginner-ether-sequence-preview.webp "Simon Borg-Olivier describes the most effective way to practice physical yoga so that the best benefits can come in terms of ridding the body of built up toxins as well as allowing the body-mind to approach the benefits of the meditative state. This also includes 20 minutes of detailed instruction on how to do beginner to advanced versions of bandhas (internal locks) and kriyas (cleansing processes) such as mula bandha, uddiyana banda, nauli and lauiliki.nnPurchase once and download or access un")
_2c-atemkurs-kurze-praxis-2-woche-uddhiyana-bandha-und-wechselatmung.webp "Dieses Video wird Dir präsentiert von Yoga Vidya - Europas größtem Yoga- und Ayurveda-Seminarhaus. nDies ist das Kurze-Praxis-Video der 2. Woche des fünfwöchigen Yoga Vidya Atemkurses für Anfänger. Zu dieser Woche gibt es auch das Video")
_jalandhara-bandha-basics-101-with-david-garrigues.webp "http://www.davidgarrigues.comnDownload A Guide to Pranayama video series at Vimeo On Demandnhttps://vimeo.com/ondemand/17935nnJalandhara:net, support, nBandha:lock, close, shut, re directnChin Lock (net-holding lock. Like a fisherman would use to hold one end of his net beneath his chin, while casting out the rest of it).n Jalandhara bandha, the chin lock, is an essential ashtanga yoga technique, it is the upper bandha of the three main bandha's.It's sphere of activity is in the region")
_standing-postures-balance-and-bandha.webp "Standing Postures : Balance and Bandha from bandha")
_what-is-mula-bandha.webp "Ever heard your teacher talking about Mula Bandha or the Root Lock and thought, what on earth is it? Rachelle breaks it down for you in this short video :)")
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